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Summer Shred Program

Summer Shred Program

Summer Shred Program


Welcome to my biggest and best fitness program ever. My biggest and most in-depth program ever.

Built from weight loss and muscle gaining success that been tried and tested across three different weight loss journeys of my own. 

What you get: 

  • 36 Page e-Book
  • 31 Different Exercises With Visual Walk-Throughs and Demonstrations
  • 5 Separate Booty Specific Workouts
  • Hayley's Secret to Staying Motivated
  • Added Exercise Advice
  • 24/7 Access to the Hayley Sewell Fitness Community Group on Facebook


This program is the culmination of several years of fitness experience and weight loss program designing. As my 6th fitness program is released, I have now lost more than 15kg three times. First, when I was 19 years old when Hayley Sewell Fitness began after losing 30kg before my wedding in 2016.

Then in 2017, I had my first son, where I had gained ~15kg by the end of my pregnancy. After losing this and getting back to a level where I was happy with my body, I had my second son in 2019. Again, I gained ~15kg during this pregnancy and have since spent many months working hard on my fitness, nutrition and now finally, my most efficient fitness program ever.

Programs are transferred instantly upon purchase via email with a download link(s). Payment is a once-off fee. Prices are in AUD. 

 All advice given in this program is suggestive and based on my own personal research and weight loss journey. Remember to always consult your doctor about any change in lifestyle, dietary requirements and exercise.