Hayley Sewell Fitness FAQ

Hayley Sewell Fitness started back in 2015 when the personal weight loss of journey first began for Hayley. Since then, there are now several different fitness programs for different goals and exercise styles. HSF has sold over 10,000 fitness programs around the world with 120,000 social media followers. Read more here. 

No, equipment is mostly optional. Obviously when doing exercise at home some items such as dumbbells, a kettlebell or a resitance band do come in handy, these are not mandatory. They simple intensify your workout to assist with greater results. 

The Hayley Sewell Fitness programs are offered exclusively through HayleySewellFit.co and no where else. Simply select the program that will be most suitable to you and your goals, 'Add to cart' and then checkout through our online store. 

Each of the HSF programs are priced accordingly here on this website. Products are clearly marked with prices displayed in USD, (this is an internationally accessed online store). See here. 

This is a common question, one that's discussed in great detail within the latest HSF programs. These include tips on staying motivated, goal setting and reaching your milestones. 

All programs are transferred to our customers via an email download link. 

After your payment has been made, you will receive two emails, the first with a confirmation of the order. The second contains your download link. 

These emails are sent within 1-2 minutes of purchasing so if you have not received any notifications, please check your spam/junk folder. 

Please be sure to take care when purchasing so that you enter in the correct email address. This download link expires. 

Each program offered by HSF is suited to different priorities, capabilities and overall goals. You can view sample workouts from each program within their respecting product pages. Simply scroll through the image gallery to see examples from within each e-book. 

With the right level of dedication, repetitive exercising and clean eating, results are without a doubt expected. You can see results from some HSF clients here. 

If you have any prexisting injuries or restrictions from exercise, make sure you speak with your doctor or physician prior to starting any new fitness regemes.